TO BE ANNOUNCED

The Fifty East Elite Winter Sprint Clinic offers young athletes the opportunity to elevate their sprinting skills through expert coaching and focused training sessions. Led by experienced coaches, including Josh Gruver, the clinic provides athletes with a solid foundation in sprint mechanics, strength training, and mental preparation. The limited spots ensure a personalized experience that allows for individual feedback and hands-on coaching. 

• Expert Coaching from Top Coaches
• Strength & Speed Development Drills
• Race Strategy Sessions & Competitive Simulations
• Strength and Plyometric Training for Power Development
• Awards & Recognition for Outstanding Performers

 Day 1: Speed Development Focus

• 9:00 AM – 9:30 AM: Registration & Warm-Up
• 9:30 AM – 10:30 AM: Sprint Mechanics & Acceleration Drills
• 10:30 AM – 11:30 AM: Explosive Starts & Acceleration Techniques
• 11:30 AM – 12:30 PM: Lunch Break (BYO)
• 12:30 PM – 1:30 PM: Speed Endurance Training
• 1:30 PM – 2:30 PM: Strength & Power Development (Plyometrics and Resistance Training)
• 2:30 PM – 3:00 PM: Cool-Down & Stretching for Recovery

Day 2: Race Strategy & Competition Focus

• 9:00 AM – 9:30 AM: Warm-Up
• 9:30 AM – 10:30 AM: Start & Block Technique Drills
• 10:30 AM – 11:30 AM: Curve Running & Relay Exchange Techniques
• 11:30 AM – 12:30 PM: Lunch Break (Guest Speaker Session)
• 12:30 PM – 1:30 PM: Simulated Races & Time Trials
• 1:30 PM – 2:30 PM: Mental Preparation & Goal Setting Workshop
• 2:30 PM – 3:00 PM: Award Ceremony & Certificates of Completion

•  Single-Day Registration: $75 per athlete
• Two-Day Registration: $125 per athlete

•  Coaching & Instruction: Expert guidance from elite coaches, focusing on sprinting techniques and speed development
• Clinic Merchandise: Each participant will receive a limited-edition Fifty East Elite T-shirt and Hat
• Certificate of Completion: Athletes will receive a certificate recognizing their participation
• Awards & Recognition: Eligible for "Top Performer" and "Most Improved" awards

•  Age: 12-18 (Middle School & High School Athletes)
• Experience Level: All levels are welcome (beginner to advanced)
• Attire: Proper athletic attire, running shoes, and spikes if available
• Equipment: Bring a water bottle, towel, and any snacks or personal items

• Early Registration Encouraged: Limited to 12 athletes, so early registration is strongly recommended to secure a spot
• Waiting List: If spots fill up, a waiting list will be available in case of cancellations

• Online Payment: Payments can be made securely during registration via credit card or PayPal
• Refund Policy: No refunds.